Tag Archives: golf swing

Fantastic Golf Swing

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The largest aspect of having a successful golf game is having a great golf swing. There are many people who continue throughout their lives trying to perfect the perfect golf swing only to come remotely close to what could be the great golf swing that they are looking for. With research and practice, you could hold the key to a perfect game in a great golf swing.

The golf swing contains 6 simple parts. These include: grip, posture, pivot, hand/arm relativity, alignment, and the mental aspect. Some people will find that they need more help with one aspect of the swing while others focus on other main areas. Each player is an individual and will not require the same tutoring for a perfect swing.

Grip can be modified according to preference. Your right pinkie finger can overlap your left index finger, you could intertwine your right pinkie finger with your left index finger or you can use a basic grip where all fingers are on the club much like a baseball bat. No matter which you choose, you will want to keep your grip neutral, keeping your left thumb pointed down the center of the shaft of your club, and the butt end of the club is being held down by the palm of your left hand.
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Improve Your Golf Swing With Resistance Band Exercises

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Be the ball. Concentrate. Imagine that white orb sailing onto the green and rolling leisurely into the cup. That is all fine and dandy unless your golf swing lands your tee shot on the adjoining green. Is it time to head back to the driving range and hit another bucket of balls or can your swing be adjusted at home? Using targeted resistance band exercises, you can practice your swing anywhere and perfect it for the next time you head out to the golf course.

Resistance bands are strips of latex or rubber that are used both for therapeutic activities and strength training exercises. They have brand names like Thera-band and Bodylastics. You can purchase accessories for your bands such as handles and door hangers and they come in varying levels of tension from two pounds up to two hundred pounds. For practicing your golf swing, you will want to choose a lighter resistance band.

Of course resistance bands live up to their name because they provide resistance for your body to overcome. Overcoming the resistance helps build muscle. In the case of your golf swing, the action, resistance and repetition helps train your muscles to perform. Your resistance band exercises can be designed to replicate your desired golf swing, but we believe that an upper and lower body workout with resistance bands will enhance your performance on the golf course and add endurance and flexibility to your everyday routine.

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