Golf – Play a Round It’s Good For Your Health

It is official golf is good for your health. Of course there has to be a catch and in this case it is highly recommended that you should walk and not ride any golf carts while out playing.

But seriously the sport of golf can be highly beneficial to your well being. Walking is the easiest form of exercise; it stimulates the heart and circulates the blood. All medical practitioners agree that fresh air, exercise and a relaxed body and mind can do wonders for lowering blood pressure plus the bonus of decreasing cholesterol.

Researchers carried out a study, looking at the differences between walking the course and riding the golf carts. Those golfers who walked were found to have significantly improved their body’s health. Today’s modern golf course can extend in length to between three to four miles and the average player will spend up to 4 hours playing 18 holes.

In the study those players who rode around the course did not show any changes to their overall health conditions.

A round of golf has been compared to spending 45 minutes in the gym, if the golfer walks the course this can be equalled to a high level of fitness in an aerobics session.

However, having compared the health benefits to that of an indoor gym session, there is nothing that can compete with the experience of an outdoor sport. Play when the sun is warming, you will find your senses are heightened to the beauty of the lush green grass, this is definitely one easy way to lower any stress levels you may be under.

Golf can break down barriers, everyone is equal; it all comes down to how you play. The golf course is an excellent place to meet and make new friends, especially if you are walking the course. Never forget either many business dealings are handled during a round of golf. Your career prospects can certainly take a boost by playing with the boss, note: sometimes it is advantageous to take a few extra strokes on a couple of holes!

Your round of golf, regardless of whom you are playing with, promotes peace, tranquillity and a stress free environment. This can only be highly beneficial to your overall health. Surprisingly studies found that your body’s well being is not affected by the outcome of the result in your golf score. Just playing the sport is enough to aid your physical condition.

Many courses nowadays are encouraging golfers to walk; the damage done to the fairways by the golf carts can take a very long time to heal. So for the health of your golf course and your own, try walking round. You may be very surprised at the results.

Popularity: 52% [?]

Furyk shakes off rust at Chevron Challenge

THOUSAND OAKS, Calif. (AP) — In what amounts to a one-week break from his four-month vacation, Jim Furyk surprised himself Thursday with a 4-under 68 that gave him a two-shot lead after the first round of the Chevron World Challenge.

Furyk has not played a competitive round since winning the PGA Grand Slam of Golf in Bermuda on Oct. 15. After this week, he won’t play again until beginning his 2009 season at the AT&T Pebble Beach Pro-Am.

“The goal was obviously to come in and play well and try to win the golf tournament,” Furyk said, “but as little as I’ve been playing, I wanted to just kind of get my feet wet and little by little, chip away and try to put a good round together.”

The entire 16-man field got its feet wet at Sherwood Country Club, which was soggy from a week of cold rain.

Furyk was the only player to break 70 in the opening round, and stranger still was that he failed to birdie any of the five par 5s. But he was the only player to birdie the tough 18th, giving him a two-shot lead over Boo Weekley and K.J. Choi.

Tiger Woods was reduced to his role as tournament host, tucked away in the Sherwood clubhouse in meetings as his guests tried to keep mud off the ball and navigate their way around canyons and creeks in chilly temperatures.

Weekley was walking up the 11th fairway when he pulled up the bottom of his rain pants to reveal camouflage thermals to keep warm. He was heating up nicely until running into trouble on the par-5 16th, where he hit a fairway metal for his fourth shot and escaped with bogey.

Choi was flawless on the greens while working with a new caddie – Michael “Sponge” Waite, who worked for Michael Campbell when he won the U.S. Open at Pinehurst No. 2. Choi plans to use two caddies next year as his regular looper, Andy Prodger, takes time off.

The bizarre round belonged to Mike Weir, who offset his lone bogey with an eagle on the par-5 13th. It was a solid round of golf over 16 holes, but it was the two at the turn that sent him to the bottom of the pack – a triple bogey on the par-3 eighth hole, followed by a quadruple-bogey 8 on the next hole. He wound up with a 78, tied for last with fellow Canadian Stephen Ames.

Ryder Cup teammates Steve Stricker, Anthony Kim and Hunter Mahan were among those at 71, with Kim the most thrilled. He hasn’t played since he was disqualified from the second round of the HSBC Champions in China in early November.

“It was all rust,” he said. “I hit two shots that I’ve never hit in my life on 16 and 18. My go-to shot is a cut – the ball would not go right when I was setting up to the left.”

One of them was left of the bunkers on the par-5 16th, going into the hazard and leading to a bogey. The other tee shot on the closing hole was so far off that it landed between generators.

“I’m very happy to break 80 today,” Kim said. “I told a couple of my buddies that breaking 80 was the goal today. So even though I bogeyed the 18th, I’m pretty happy.”

Furyk was pleased, no doubt, but also wary.

Most players arrived at Sherwood with a fair amount of rust, and the scores tend to get better as the week goes on.

“I think I see more 64s and 65s in this tournament probably in the second, third and fourth rounds than you do the first round,” Furyk said. “That being said, my best round is always in the first round.”

Furyk didn’t play golf for six weeks except for the odd corporate outing, spending most of his time going to Ohio State and Pittsburgh Steelers football games, and coaching his 5-year-old son’s basketball team.

He tried to work in shape for this tournament, even with another big break on the other side.

“I felt like I needed to bridge the gap – play here and then take another seven weeks or so off,” he said. “I just felt like the longer you wait, the more time it’s going to take to get back. I also have pride. To just come out here and slap it around and shoot 78 every day and collect a check isn’t fair to the sponsor and it’s not fair to the tournament.”

Divots: In what could be his final appearance at Sherwood, Fred Couples opened with a 73. In exchange for awarding world ranking points next year, the tournament cannot offer exemptions to any player outside the top 50 in the world. … Hunter Mahan will be playing in the AT&T Pebble Beach National Pro-Am, and he already knows his amateur partner – PGA Tour commissioner Tim Finchem. “I want to be part of this tour for a long time,” Mahan said.

Popularity: 3% [?]

Golf Tournament Promote Tourism Indonesia

“Indonesia Golf Championship and The Series” 2011 will be held in several cities in an effort to promote tourism sector in the country. President Director and CEO of Rajawali Sport, Martha D Sidebang  in Denpasar, on Tuesday said that this championship is a Rajawali Sports International  major tournament matches, which will be held in Jakarta, Badung, Bali, Surabaya, Lombok and Medan.

“We expect the tournament to provide a positive impact on Indonesia golf industry. This activity is one of 13 tournaments and became a destination OneAsia integrated professional tournament for golf’s elite players in Asia Pacific,” said Martha who was accompanied by Junior Chamber International (JCI) of Bali, Ida Bagus Agungt Gunarthawa. He said the sport was included in the category of sports tourism that can lift the tourism sector in Indonesia. “This activity is not only a golf tournament, but also a promotion for Indonesia. For the tourism industry is inseparable from the sport,” he said.

News Taken From Antara Bali News for Seminyak Villas. More below . . . . . Continue reading

Popularity: 3% [?]